Integrative Psychotherapy help in Brighton
Counselling and Psychotherapy: What exactly is it and precisely what kind of psychotherapist do I require for my particular problem?
Do I require Therapy?
It is ideal not to get puzzled regarding the distinction between these 2 ways of referring to a therapist. In the event that you are seeking help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be admitted onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is basically what it is. All therapists receive training in understanding the best ways to listen to an individual as they discuss a particular concern or feelings they are having and to ask questions that could spur a helpful exploration of something that has come to be a frustration.
What kind of counseling do I need for my difficulty?
There are so many different types of therapy models available, that it can be extremely perplexing to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some help at the moment, fret less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good strategy to see around 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I ensure I have selected the right therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being confident with work like this colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not really interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature adult male, a man who represents the kind of age her own father would Extra resources be. J could decide to find a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship in itself might serve to help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to speak about this at your next session. You may be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is crucial to bear in mind that therapeutic training concentrates upon matters such as difficulties in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your ability to connect effectively to people.
If you would like to explore counselling at The read this post here Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732